{"id":2490,"date":"2025-11-26T11:42:54","date_gmt":"2025-11-26T10:42:54","guid":{"rendered":"https:\/\/salviahealth.hu\/?page_id=2490"},"modified":"2026-07-08T14:09:25","modified_gmt":"2026-07-08T12:09:25","slug":"a-minosegi-alvas-titkai-es-megoldasok-1-resz","status":"publish","type":"page","link":"https:\/\/salviahealth.hu\/de\/a-minosegi-alvas-titkai-es-megoldasok-1-resz\/","title":{"rendered":"A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1.r\u00e9sz"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2490\" class=\"elementor elementor-2490\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4aa6da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4aa6da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9016a5\" data-id=\"a9016a5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f4065 elementor-widget elementor-widget-heading\" data-id=\"54f4065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1. r\u00e9sz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cc082 elementor-widget elementor-widget-text-editor\" data-id=\"e9cc082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Liebe Interessierte,<\/p><p>Szeretettel k\u00f6sz\u00f6ntelek Benneteket fitoter\u00e1pi\u00e1s el\u0151ad\u00e1ssorozatom k\u00f6vetkez\u0151, online, visszan\u00e9zhet\u0151 form\u00e1ban is el\u00e9rhet\u0151 r\u00e9sz\u00e9n, mely az alv\u00e1ssal, altat\u00e1ssal kapcsolatos kih\u00edv\u00e1sokr\u00f3l \u00e9s azok megold\u00e1sair\u00f3l sz\u00f3l.<\/p><p>Az el\u0151ad\u00e1s minden koroszt\u00e1lynak sz\u00f3l, azonban kiemelten foglalkozom a kisgyermekekn\u00e9l, illetve v\u00e1rand\u00f3sokn\u00e1l biztons\u00e1gosan alkalmazhat\u00f3 fitoter\u00e1pi\u00e1s lehet\u0151s\u00e9gekkel, hogy nyugodtabbak lehessenek az \u00e9jszak\u00e1itok!<\/p><p>Azoknak is sz\u00edvb\u0151l aj\u00e1nlom ezt a hasznos vide\u00f3t, akik m\u00e1r voltak hasonl\u00f3 t\u00e9m\u00e1ban szem\u00e9lyesen is n\u00e1lam konzult\u00e1ci\u00f3n, hiszen ott c\u00e9lzottan n\u00e9zt\u00fcnk meg egy kih\u00edv\u00e1st, itt viszont r\u00e9szletesebb inform\u00e1ci\u00f3kat kaphattok a nem specifikus felhaszn\u00e1l\u00e1si lehet\u0151s\u00e9gekr\u0151l, a fitoter\u00e1pia vil\u00e1g\u00e1b\u00f3l.<\/p><p>R\u00e1ad\u00e1sul az els\u0151, k\u00f6zel egy \u00f3r\u00e1s megold\u00e1sorient\u00e1lt inform\u00e1ci\u00f3s anyag, mind\u00f6ssze 5500 Forint\u00e9rt lehet a Ti\u00e9d! (Megl\u00e9v\u0151 klienseim pedig kedvezm\u00e9nyben r\u00e9szes\u00fclnek, l\u00e1sd lent.)<br \/>Te se maradj le err\u0151l a lehet\u0151s\u00e9gr\u0151l! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0991036\" data-id=\"0991036\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60db090 elementor-widget elementor-widget-image\" data-id=\"60db090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1058\" height=\"887\" src=\"https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb.png\" class=\"attachment-full size-full wp-image-2505\" alt=\"\" srcset=\"https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb.png 1058w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb-300x252.png 300w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb-1024x858.png 1024w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb-768x644.png 768w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/11\/alvas-fb-14x12.png 14w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e4e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e4e52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57ce4c\" data-id=\"b57ce4c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da2ddc9 elementor-widget elementor-widget-text-editor\" data-id=\"da2ddc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az els\u0151 r\u00e9szben, az al\u00e1bbi t\u00e9m\u00e1kra fogunk kit\u00e9rni, megold\u00e1sorient\u00e1ltan:<\/strong><\/p><ul><li>Cirkadi\u00e1n-ciklus, az alv\u00e1s szakaszai<\/li><li>Melatonin, kortizol<\/li><li>Hogyan vezess\u00fck be a min\u0151s\u00e9gi alv\u00e1st? \u00c9letm\u00f3dbeli \u00e9s praktikus tan\u00e1csok<\/li><li>Mire figyelj\u00fcnk a babaszob\u00e1ban? Mi g\u00e1tolja \u00e9s mi seg\u00edti a gyerekek alv\u00e1s\u00e1t?<\/li><li>Milyen gy\u00f3gyn\u00f6v\u00e9nyes lehet\u0151s\u00e9gek vannak az esti f\u00fcrd\u00e9sn\u00e9l? Balneofitoter\u00e1pia<\/li><li>Nyugtat\u00f3 baba massz\u00e1zsolaj term\u00e9szetesen, mit tudnak a k\u00fcl\u00f6nb\u00f6z\u0151 n\u00f6v\u00e9nyi olajok, kin\u00e9l melyiket v\u00e1lasszuk? N\u00f6veked\u00e9si cs\u00edkok \u00e9s stri\u00e1k megel\u0151z\u00e9se<\/li><li>Helyes diff\u00fazor haszn\u00e1lat \u00e9jszaka<\/li><li>Esszenci\u00e1lis olajok \u00e9s hidrol\u00e1tumok hat\u00e1sai az \u00e9jszakai alv\u00e1s min\u0151s\u00e9g\u00e9re, melyiket, mikort\u00f3l v\u00e1lasszuk?<\/li><li>S\u00f3ter\u00e1pi\u00e1s lehet\u0151s\u00e9gek<\/li><li>F\u00e1j\u00f3 pocak, f\u00e1j\u00f3 fogak (err\u0151l csak r\u00f6viden, hosszabban a m\u00e1sodik r\u00e9szben t\u00e9rek ki a megold\u00e1si lehet\u0151s\u00e9gekre)<\/li><\/ul><p>\u00a0<\/p><p><strong>A m\u00e1sodik r\u00e9szben, az al\u00e1bbi t\u00e9m\u00e1kra fogunk kit\u00e9rni, szint\u00e9n megold\u00e1sorient\u00e1ltan:<br \/>(Figyelj\u00e9tek az oldalamat, ez a r\u00e9sz is hamarosan el\u00e9rhet\u0151v\u00e9 v\u00e1lik!)<\/strong><\/p><ul><li>Fogf\u00e1j\u00e1s,<\/li><li>Pocakf\u00e1j\u00e1s<\/li><li>Apitherapie<\/li><li>Nyugtat\u00f3 hat\u00e1s\u00fa te\u00e1k gyermekeknek, feln\u0151tteknek, v\u00e1rand\u00f3soknak<\/li><li>N\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1l\u00e9k kieg\u00e9sz\u00edt\u0151k<\/li><li>\u00c9letkorbeli \u00e9s \u00e9lettani szab\u00e1lyok<\/li><li>Indik\u00e1ci\u00f3k \u00e9s kontraindik\u00e1ci\u00f3k<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d28b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d28b44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3377ede\" data-id=\"3377ede\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ed6fb elementor-widget elementor-widget-text-editor\" data-id=\"64ed6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Helysz\u00edn:<\/strong><br \/>ONLINE, visszan\u00e9zhet\u0151<\/p><p><strong>Az alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok szakmai vide\u00f3k \u00e1ra: <br \/><\/strong>K\u00fcl\u00f6n-k\u00fcl\u00f6n megv\u00e1s\u00e1rolva: 5500 Ft \/ vide\u00f3, egyben 9500 Ft.<br \/>Megl\u00e9v\u0151 klienseimnek pedig k\u00fcl\u00f6n-k\u00fcl\u00f6n 4500 Ft, egyben pedig 8500 Ft.<\/p><p><strong>Anmeldung: <\/strong>a <a href=\"https:\/\/salviahealth.hu\/de\/\">www.salviahealth.hu<\/a> weboldalon kereszt\u00fcl, vagy a Salvia Health \u2013 H\u0151fer Dorottya Fitoterapeuta facebook oldalon kereszt\u00fcl \u00fczenetben.<\/p><p>Hatalmas szeretettel v\u00e1rlak Benneteket online el\u0151ad\u00e1saimon is!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76fd344 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"76fd344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/salviahealth.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Szeretn\u00e9m megv\u00e1s\u00e1rolni a visszan\u00e9zhet\u0151 el\u0151ad\u00e1st<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1. r\u00e9sz Kedves \u00c9rdekl\u0151d\u0151k! Szeretettel k\u00f6sz\u00f6ntelek Benneteket fitoter\u00e1pi\u00e1s el\u0151ad\u00e1ssorozatom k\u00f6vetkez\u0151, online, visszan\u00e9zhet\u0151 form\u00e1ban is el\u00e9rhet\u0151 r\u00e9sz\u00e9n, mely az alv\u00e1ssal, altat\u00e1ssal kapcsolatos kih\u00edv\u00e1sokr\u00f3l \u00e9s azok megold\u00e1sair\u00f3l sz\u00f3l. Az el\u0151ad\u00e1s minden koroszt\u00e1lynak sz\u00f3l, azonban kiemelten foglalkozom a kisgyermekekn\u00e9l, illetve v\u00e1rand\u00f3sokn\u00e1l biztons\u00e1gosan alkalmazhat\u00f3 fitoter\u00e1pi\u00e1s lehet\u0151s\u00e9gekkel, hogy nyugodtabbak lehessenek az \u00e9jszak\u00e1itok! Azoknak is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2491,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2490","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1.r\u00e9sz - Salvia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salviahealth.hu\/de\/a-minosegi-alvas-titkai-es-megoldasok-1-resz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1.r\u00e9sz - Salvia Health\" \/>\n<meta property=\"og:description\" content=\"A min\u0151s\u00e9gi alv\u00e1s titkai \u00e9s megold\u00e1sok 1. r\u00e9sz Kedves \u00c9rdekl\u0151d\u0151k! 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