{"id":1327,"date":"2025-02-17T09:26:40","date_gmt":"2025-02-17T08:26:40","guid":{"rendered":"https:\/\/salviahealth.hu\/?page_id=1327"},"modified":"2025-09-16T12:40:54","modified_gmt":"2025-09-16T10:40:54","slug":"fitoterapias-eloadassorozat-1-resz","status":"publish","type":"page","link":"https:\/\/salviahealth.hu\/de\/fitoterapias-eloadassorozat-1-resz\/","title":{"rendered":"Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1327\" class=\"elementor elementor-1327\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92348ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92348ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ae0177\" data-id=\"0ae0177\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345f155 elementor-widget elementor-widget-heading\" data-id=\"345f155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515e28d elementor-widget elementor-widget-text-editor\" data-id=\"515e28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Szeretettel k\u00f6sz\u00f6ntelek Benneteket k\u00f6vetkez\u0151 szakmai el\u0151ad\u00e1somon!<\/p><div dir=\"auto\">Ugye Ti is tudj\u00e1tok, hogy a megfelel\u0151 min\u0151s\u00e9g\u0171 \u00e9s mennyis\u00e9g\u0171 alv\u00e1snak elk\u00e9peszt\u0151 hat\u00e1sa van az immunrendszer\u00fcnkre?<\/div><div dir=\"auto\">\u0150sszel valahogy mindenki az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re t\u00f6rekszik, a k\u00f6ztudatban ez \u00fagy \u00e9l, hogy ezt csak szert haszn\u00e1lva tehetj\u00fck meg, p\u00e9ld\u00e1ul k\u00fcl\u00f6nb\u00f6z\u0151 vitaminokkal, kieg\u00e9sz\u00edt\u0151kkel, te\u00e1kkal. Err\u0151l a t\u00e9m\u00e1r\u00f3l, illetve, hogy mikor indokolt val\u00f3j\u00e1ban ezen lehet\u0151s\u00e9gek haszn\u00e1lata, el\u0151z\u0151, &#8222;Back to School&#8221; c. el\u0151ad\u00e1somban ejtettem sz\u00f3t Nektek.<\/div><div dir=\"auto\">Val\u00f3j\u00e1ban rengeteg sok lehet\u0151s\u00e9g\u00fcnk van szervezet\u00fcnk t\u00e1mogat\u00e1s\u00e1ra, nem szert haszn\u00e1l\u00f3 m\u00f3don is. Az egyik ilyen lehet\u0151s\u00e9g, pihen\u00e9s\u00fcnk optimaliz\u00e1l\u00e1sa.<\/div><div dir=\"auto\">Hogyan seg\u00edthetj\u00fck gyermek\u00fcnk alv\u00e1s\u00e1t? Hogyan legy\u00fcnk kipihentebbek sz\u00fcl\u0151k\u00e9nt, ha nincs elegend\u0151 id\u0151nk az alv\u00e1sra, vagyis hogyan aludjunk sokat kev\u00e9s id\u0151 alatt?:)<\/div><div dir=\"auto\">K\u00f6vetkez\u0151 el\u0151ad\u00e1som egyar\u00e1nt sz\u00f3l kisbab\u00e1k, gyermekek \u00e9s feln\u0151ttek alv\u00e1s\u00e1r\u00f3l is.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0bb7b8\" data-id=\"a0bb7b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d263664 elementor-widget elementor-widget-image\" data-id=\"d263664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2400\" height=\"1350\" src=\"https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih.png\" class=\"attachment-full size-full wp-image-2273\" alt=\"\" srcset=\"https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih.png 2400w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-300x169.png 300w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-1024x576.png 1024w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-768x432.png 768w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-1536x864.png 1536w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-2048x1152.png 2048w, https:\/\/salviahealth.hu\/wp-content\/uploads\/2025\/09\/alvassal-kapcsolatos-kih-18x10.png 18w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bea206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bea206\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f8888f\" data-id=\"9f8888f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b6528 elementor-widget elementor-widget-text-editor\" data-id=\"52b6528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><strong>Worum wird es gehen?\u00a0<\/strong><\/div><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Sokan k\u00fczdenek elalv\u00e1si neh\u00e9zs\u00e9gekkel, illetve az alv\u00e1smin\u0151s\u00e9g roml\u00e1s\u00e1val, aminek hossz\u00fat\u00e1von sajnos eg\u00e9szs\u00e9gk\u00e1ros\u00edt\u00f3 hat\u00e1sa is van, mind a fizik\u00e1lis, mind a ment\u00e1lis eg\u00e9szs\u00e9g ter\u00e9n.<br class=\"html-br\" \/>Az el\u0151ad\u00e1s sor\u00e1n a k\u00f6vetkez\u0151 t\u00e9m\u00e1kra fogok kit\u00e9rni, megold\u00e1sorient\u00e1ltan, els\u0151sorban hat\u00f3anyagelv\u0171, gy\u00f3gyn\u00f6v\u00e9nyes lehet\u0151s\u00e9geket r\u00e9szletezve, minden koroszt\u00e1lyra f\u00f3kusz\u00e1lva:<\/div><div>\u00a0<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">-Cirkadi\u00e1n-ciklus, annak felborul\u00e1sa, helyre\u00e1ll\u00edt\u00e1sa, alv\u00e1s szakaszai<br class=\"html-br\" \/>-Melatonin szerepe, hi\u00e1nya, p\u00f3tl\u00e1sa, kutat\u00e1sok<br class=\"html-br\" \/>-Alv\u00e1szavarok k\u00f6vetkezm\u00e9nyei<br class=\"html-br\" \/>-Hogyan vezess\u00fck be a min\u0151s\u00e9gi alv\u00e1st?<br class=\"html-br\" \/>-Milyen gy\u00f3gyn\u00f6v\u00e9nyes lehet\u0151s\u00e9gek vannak az esti f\u00fcrd\u00e9sn\u00e9l?<br class=\"html-br\" \/>-Nyugtat\u00f3 baba massz\u00e1zsolaj term\u00e9szetesen, mit tudnak a k\u00fcl\u00f6nb\u00f6z\u0151 n\u00f6v\u00e9nyi olajok, kin\u00e9l melyiket v\u00e1lasszuk?<br class=\"html-br\" \/>-Helyes diff\u00fazor haszn\u00e1lat \u00e9jszaka<br class=\"html-br\" \/>-Esszenci\u00e1lis olajok \u00e9s hidrol\u00e1tumok hat\u00e1sai az \u00e9jszakai alv\u00e1s min\u0151s\u00e9g\u00e9re<br class=\"html-br\" \/>-S\u00f3ter\u00e1pi\u00e1s lehet\u0151s\u00e9gek<br class=\"html-br\" \/>-Apiter\u00e1pia<br class=\"html-br\" \/>-Nyugtat\u00f3 hat\u00e1s\u00fa te\u00e1k k\u00fcl\u00f6nb\u00f6z\u0151 fiziol\u00f3gi\u00e1s \u00e1llapotokban<br class=\"html-br\" \/>-N\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1l\u00e9k kieg\u00e9sz\u00edt\u0151k (Szabad vagy nem szabad?)<br class=\"html-br\" \/>-\u00c9letkorbeli \u00e9s \u00e9lettani szab\u00e1lyok<br class=\"html-br\" \/>-Indik\u00e1ci\u00f3k \u00e9s kontraindik\u00e1ci\u00f3k<br class=\"html-br\" \/>-K\u00e9rd\u00e9sek \u00e9s v\u00e1laszok.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52fb49e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52fb49e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-483c73d\" data-id=\"483c73d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb2ac94 elementor-widget elementor-widget-text-editor\" data-id=\"bb2ac94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><strong>Helysz\u00edn \u00e9s id\u0151pontok:<\/strong><\/div><div dir=\"auto\">-Sopron, \u00c9rgondnok Szakrendel\u0151, Rozsondai K.u.20.<br class=\"html-br\" \/>-2025.10.10. 16:30<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\"><div dir=\"auto\"><strong>Teilnahmegeb\u00fchr: <\/strong>6000 Ft, mely tartalmazza a m\u00e1sf\u00e9l \u00f3r\u00e1s szakmai el\u0151ad\u00e1son val\u00f3 r\u00e9szv\u00e9teli d\u00edjat illetve egy apr\u00f3, alv\u00e1st seg\u00edt\u0151 fitoter\u00e1pi\u00e1s aj\u00e1nd\u00e9kot is, minden r\u00e9sztvev\u0151nek.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><strong>Anmeldung: <\/strong>a f\u00e9r\u0151helyek sz\u00e1ma limit\u00e1lt, el\u0151ad\u00e1sonk\u00e9nt 15 f\u0151 vehet r\u00e9szt!<br class=\"html-br\" \/>-Jelentkez\u00e9s ut\u00e1n 24 \u00f3r\u00e1ig tartom fent a helyet, a r\u00e9szv\u00e9teli d\u00edj befizet\u00e9s\u00e9vel v\u00e1lik \u00e9rv\u00e9nyess\u00e9 a foglal\u00e1s, ami jelentkez\u00e9si sorrendben, \u00e1tutal\u00e1ssal t\u00f6rt\u00e9nik.<br class=\"html-br\" \/>-Jelentkez\u00e9shez k\u00e9rlek k\u00fcldj egy \u00fczenetet az info@salviahealth.hu e-mail c\u00edmre, de \u00fczenhetsz a H\u0151fer Dorottya Fitoterapeuta facebook oldalon is.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div dir=\"auto\"><strong>Lemond\u00e1si szab\u00e1lyzat<\/strong>:\u00a0<\/div><div dir=\"auto\"><div dir=\"auto\">-Die Teilnahme kann jederzeit auf eine andere Person \u00fcbertragen werden, bitte einfach eine Nachricht schicken!\u00a0<\/div><div dir=\"auto\">-Bei Krankheit ist eine Stornierung m\u00f6glich: Du kannst dann an einem sp\u00e4teren Vortrag teilnehmen oder den bezahlten Betrag f\u00fcr eine meiner Dienstleistungen verwenden (Einzelberatungen, Vortr\u00e4ge, Workshops). Bitte informiere mich in diesem Fall sp\u00e4testens 24 Stunden vor dem Vortrag, damit ein eventuell wartender Teilnehmer nachr\u00fccken kann!\u00a0<\/div><\/div><div dir=\"auto\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Ich freue mich auf Euch!\u00a0<\/div><div dir=\"auto\"><em>H\u0151fer Dorottya &#8211; Salvia Health fitoterapeuta tetm\u00e9szetgy\u00f3gy\u00e1sz, eg\u00e9szs\u00e9gfejleszt\u0151.\u00a0<\/em><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1194b7c elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1194b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/salviahealth.hu\/de\/kapcsolat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ich melde mich f\u00fcr den Vortrag an<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik Szeretettel k\u00f6sz\u00f6ntelek Benneteket k\u00f6vetkez\u0151 szakmai el\u0151ad\u00e1somon! Ugye Ti is tudj\u00e1tok, hogy a megfelel\u0151 min\u0151s\u00e9g\u0171 \u00e9s mennyis\u00e9g\u0171 alv\u00e1snak elk\u00e9peszt\u0151 hat\u00e1sa van az immunrendszer\u00fcnkre?\u0150sszel valahogy mindenki az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re t\u00f6rekszik, a k\u00f6ztudatban ez \u00fagy \u00e9l, hogy ezt csak szert haszn\u00e1lva tehetj\u00fck meg, p\u00e9ld\u00e1ul k\u00fcl\u00f6nb\u00f6z\u0151 vitaminokkal, kieg\u00e9sz\u00edt\u0151kkel, te\u00e1kkal. Err\u0151l a t\u00e9m\u00e1r\u00f3l, illetve, hogy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2273,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1327","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik - Salvia Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salviahealth.hu\/de\/fitoterapias-eloadassorozat-1-resz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik - Salvia Health\" \/>\n<meta property=\"og:description\" content=\"Alv\u00e1ssal kapcsolatos kih\u00edv\u00e1sok \u00e9s megold\u00e1saik Szeretettel k\u00f6sz\u00f6ntelek Benneteket k\u00f6vetkez\u0151 szakmai el\u0151ad\u00e1somon! Ugye Ti is tudj\u00e1tok, hogy a megfelel\u0151 min\u0151s\u00e9g\u0171 \u00e9s mennyis\u00e9g\u0171 alv\u00e1snak elk\u00e9peszt\u0151 hat\u00e1sa van az immunrendszer\u00fcnkre?\u0150sszel valahogy mindenki az immunrendszer er\u0151s\u00edt\u00e9s\u00e9re t\u00f6rekszik, a k\u00f6ztudatban ez \u00fagy \u00e9l, hogy ezt csak szert haszn\u00e1lva tehetj\u00fck meg, p\u00e9ld\u00e1ul k\u00fcl\u00f6nb\u00f6z\u0151 vitaminokkal, kieg\u00e9sz\u00edt\u0151kkel, te\u00e1kkal. 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